Nourishing Meals to Support Hormonal, Gut & Metabolic Health.

Food is a powerful therapeutic tool. Each recipe combines whole foods, quality protein, healthy fats, balanced glycemic, and diverse plant nutrients to translate nutrition science into practical everyday meals.

Functional Recipes

Breakfast | Lunch & Dinner | Snacks | Desserts

Matthew Rozario 11/24/24 Matthew Rozario 11/24/24

Muesli with Chia Seeds

Learn how to make Muesli with chia seeds with Glaudia Galate.

Matthew Rozario 11/22/24 Matthew Rozario 11/22/24

Buckwheat Porridge

Learn how to make Buckwheat porridge with Glaudia Galate.

Matthew Rozario 11/18/24 Matthew Rozario 11/18/24

Amaranth Porridge

Learn how to make Amaranth porridge with Glaudia Galate.

Matthew Rozario 11/15/24 Matthew Rozario 11/15/24

Blueberries Jam

Learn how to make Blueberries Jam with Glaudia Galate.

Matthew Rozario 11/12/24 Matthew Rozario 11/12/24

Homemade Granola

Learn how to make Homemade Granola with Glaudia Galate.

Matthew Rozario 11/10/24 Matthew Rozario 11/10/24

Quinoa Flakes Porridge

Learn how to make Quinoa flakes porridge with Glaudia Galate.

Matthew Rozario 11/3/24 Matthew Rozario 11/3/24

Coconut Milk

Learn how to make Coconut Milk with Glaudia Galate.

Matthew Rozario 11/2/24 Matthew Rozario 11/2/24

Almond Milk

Learn how to make Almond Milk with Glaudia Galate.

Matthew Rozario 11/1/24 Matthew Rozario 11/1/24

Citrus Smoothie

Learn how to make Citrus Smoothie with Glaudia Galate.