Haze and air pollution increase oxidative stress, irritate the airways, and place extra strain on the lungs, liver, and immune system. While we cannot control outdoor air quality, we can support the body’s resilience and detoxification pathways.

Haze and air pollution increase oxidative stress, irritate the airways, and place extra strain on the lungs, liver, and immune system. While we cannot control outdoor air quality, we can support the body’s resilience and detoxification pathways.

Haze and air pollution increase oxidative stress, irritate the airways, and place extra strain on the lungs, liver, and immune system. While we cannot control outdoor air quality, we can support the body’s resilience and detoxification pathways.

Haze and air pollution increase oxidative stress, irritate the airways, and place extra strain on the lungs, liver, and immune system. While we cannot control outdoor air quality, we can support the body’s resilience and detoxification pathways.

Endocrine disruptors are natural or man-made chemicals that can interfere with the body’s hormone system, also known as the endocrine system. These substances have been linked to a wide range of health effects in both humans and wildlife, including issues with growth, metabolism, fertility, reproduction, and immune function.

Vitamin D is a fat-soluble, hormone-like nutrient manufactured from cholesterol when our skin is exposed to UVB in direct sunlight. Since very few foods contain meaningful amounts of vitamin D, we are dependent on the sunlight to keep our natural vitamin D levels up.essential for bone health, immune regulation, metabolic function, and neurological health.

According to National Health Service (NHS), the average age for a woman reach the menopause is age of 51, a variety of physiological changes and menopause symptoms occur that can have sometimes a profound impact on their lives.

It’s estimated that one or two people out of every 100 in the UK have a food allergy. A food intolerance can cause some of the same signs and symptoms as a food allergy, so people often confuse the two. Sometimes it is not easy to identify which food is causing a problem.

I know it’s been a tough year, so you’ll be happy to know that I’m not here to tell you to avoid all your favorite holiday treats. These are my top healthy holiday tips to make it through any occasion without totally sabotage your diet.

In an ideal world we would only eat whole foods. But, we all usually rely on a few packaged foods as staples. I always tell my clients that reading labels is truly a form of make a healthy diet. Food labels provide nutritional information and help you to make good choices. It also can puts you back in control of what you’re eating that contribute to a healthy diet.

Should we all give it up? or should we eat it in moderation? A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, spelt, and rye.