Structured Programmes for Sustainable Health
Individual Programmes
1 to 1 Consultation
A comprehensive initial consultation is designed to explore health history, current symptoms, lifestyle factors, and personal goals in detail. This session allows for a clear understanding of individual needs and forms the foundation for a personalised nutrition and lifestyle strategy that supports long-term health.
Follow-up sessions build on this initial plan by reviewing progress, addressing challenges, and adjusting recommendations as needed. These sessions provide ongoing guidance and accountability, helping to ensure that changes are practical, sustainable, and aligned with evolving health goals.
Restore Programme
The Restore Your Health Programme is a comprehensive, functional nutrition programme designed to help stabilise blood sugar, reduce inflammation, support digestive health, and optimise overall metabolic function. Through personalised nutrition planning and practical lifestyle strategies, this programme focuses on strengthening metabolic resilience and addressing common drivers of persistent health concerns.
By combining targeted nutrition guidance with evidence-based approaches to reduce inflammation and support key physiological systems, participants can build a stronger foundation for long-term health and vitality.
Metabolic Programme
The Metabolic Reset Programme is a structured, functional nutrition programme designed to support metabolic balance, stabilise blood sugar, and improve energy regulation through personalised nutrition and lifestyle strategies grounded in clinical science. This programme focuses on identifying and addressing underlying metabolic imbalances that can contribute to energy fluctuations, digestive challenges, and weight resistance.
By supporting key pathways involved in glucose regulation, digestive efficiency, and cellular metabolism, participants can build a stronger foundation for sustained metabolic wellbeing and vitality.
Group Sessions
28-Day Revitalize Programme
The Metabolic Detoxification Programme is a targeted, functional nutrition programme designed to support the body’s natural detoxification pathways and metabolic processes. This programme focuses on reducing toxic burden, improving liver function, and restoring metabolic balance through personalised nutrition, lifestyle strategies, and evidence-based supplementation where appropriate.
This programme supports improved energy levels, enhanced metabolic function, reduced inflammation, clearer digestion, and more efficient detoxification pathways.
The Balance Method
8-Week Programme
The Balance Method is my signature, evidence-based programme designed to address hormonal dysregulation, digestive dysfunction, and persistent low energy through sustainable lifestyle and nutrition interventions grounded in functional medicine principles.
This programme supports reduced fatigue and bloating, improved hormone balance, steadier daily energy, and healthier sleep and digestion.
Nourish Healthy Cooking Programme
The Nourish Healthy Cooking Programme is a practical, hands-on series designed to build confidence in preparing nutritious meals for everyday life. Through guided sessions, you will learn how to create balanced, enjoyable dishes that support your health goals and fit into your routine. It is suitable for anyone wanting to improve their cooking habits and is also ideal for domestic helpers who prepare meals for the household.
This programme supports better meal planning, greater confidence in the kitchen, healthier food choices, improved nutrient balance, and enjoyable home cooking that promotes long-term wellbeing.
