Metabolic Health
12-Week Programme
SGD $480
This programme is designed to help you achieve and maintain a healthy, sustainable weight that supports both physical and mental wellbeing. It begins with a comprehensive 60-minute nutrition evaluation to review your health and dietary habits, followed by two 50-minute follow-up sessions to track progress, refine goals, and provide practical strategies that support lasting, achievable change.
Programme benefits:
More stable blood sugar and energy levels throughout the day
Improved metabolic function and resilience
Better weight management support
Enhanced digestive comfort and nutrient utilisation
Stronger foundation for long-term metabolic health
How It Works
The programme guides you through a comprehensive, phased approach that supports metabolic regulation and lifestyle habits that enhance overall health. Through personalised nutrition strategies, you will learn how to manage blood sugar, support digestive function, and optimise metabolic pathways. Lifestyle guidance helps reduce metabolic stress and supports recovery and adaptation, making the process achievable and grounded in science.
What Is Included
Customized nutrition plan
Tailored supplement recommendations
Metabolic optimization strategies
Gut health restoration
Meal planning support
Shopping list guidance
Recipes
3-month Support by e-mail/ whatsApp
Nutrition Evaluation (1 x 60 min): Comprehensive health and diet analysis
Follow-up (2 x 50 min): Evaluate your progress, provide goal setting and practical strategies to enable sustainable action
Why This Programme Is Different
This programme is built on functional medicine principles that look beyond symptoms to understand the root causes of metabolic imbalance. Rather than quick fixes or fad approaches, it focuses on evidence-based strategies that support your body’s natural regulatory systems. By addressing metabolic health with comprehensive nutrition, lifestyle integration, and personalised insights, the programme helps create sustainable changes that support your long-term health goals.
Frequently Asked Questions
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60‑minute initial metabolic evaluation
Four 45‑minute follow‑up sessions (in‑person or virtual)
Customized metabolic‑reset meal plan
Individualized supplement recommendations
Ongoing metabolism and progress monitoring
Detailed shopping list and recipe guides
Goal structure with achievable milestones
Continuous e‑mail/WhatsApp support throughout the program
Optional add‑ons for advanced tracking and extra support
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This programme is designed for individuals who are looking for a science-based, personalised nutrition approach and are ready to make meaningful, sustainable changes to their health. It is suitable if:
You want a science-based, personalised nutrition approach
You are ready for sustainable lifestyle changes
You are seeking comprehensive wellbeing rather than quick fixes
You want to understand your body’s unique nutritional needs
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This programme is designed to support individuals who are experiencing common metabolic and hormonal concerns, including:
Losing weight and keeping it off
Digestive discomfort
Hormone imbalance
