Nourish Cooking Class - Gut and Hormone Health Made Simple

Ready to turn your kitchen into a space of health, flavor, and vitality?

Join me for Nourish Your Body & Soul, a cooking experience where we’ll prepare simple, delicious, and nutrient-rich meals designed to support your gut health, hormones, and overall wellbeing.

I’m passionate about helping you create food that tastes good and fuels your body. In this intimate, interactive workshop, I’ll guide you step by step through preparing balanced, wholesome dishes—while sharing practical, evidence-based nutrition tips to empower you to make healthier choices every day.

With a focus on whole, unprocessed ingredients, you’ll learn how to prepare meals that energize and satisfy and support long-term health, without stress or complicated techniques.

Program Benefits

  • Make healthy eating sustainable: Practical, realistic strategies

  • Support your hormones: meals that nourish whole-body

  • Turn knowledge into action: balanced meals for everyday

What to Expect

This class offers a practical, evidence-based approach to help you build the skills and habits needed for sustainable, healthy eating. The session combines core nutrition principles with demonstration cooking, so you can confidently translate knowledge into everyday meals.

You’ll learn how to prepare simple, whole-food-based dishes that support gut health, hormone balance, and metabolic health—without relying on complicated recipes or restrictive diets. The focus is on realistic strategies you can maintain long term, making healthy eating both achievable and enjoyable.

What Is Included

  • Easy-to-follow recipes and meal ideas you can use at home

  • Tips on ingredient selection, substitutions, and kitchen efficiency

  • Step-by-step preparation of simple, nutrient-dense recipes

  • Resources and examples to support everyday kitchen habits

  • A supportive, interactive learning environment with time for questions, discussion and tasting the prepared dishes.

Change the way you eat—and you can transform your whole life.

Sessions are offered in Portuguese, English, and French.

SGD $85

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Frequently Asked Questions

  • In today’s fast-paced world, it’s easy to rely on processed and convenience foods filled with additives, preservatives, artificial sweeteners, and inflammatory oils. Over time, these can contribute to weight gain, hormonal imbalances, digestive issues, and chronic diseases.

    This workshop is designed to shift the focus to nutrient-dense, whole foods that truly nourish your body at the cellular level—promoting balance, vitality, and long-term well-being.

  • In this interactive 2-hour cooking class, you’ll prepare three vibrant, nutrient-packed recipes that are simple, quick, and designed to support your overall health.

    Whether your goal is to boost energy, support your immune system, or simply master healthy meals you can make in 15 minutes, this workshop will equip you with the tools, confidence, and knowledge to do it.

    • Prepare three delicious and nutrient-dense meals from scratch

    • Nutrition insights: Discover the health benefits of each ingredient and how it supports your well-being

    • Practical tips: Learn about meal planning, food storage, and how to build a nourishing kitchen

    • Small group setting: Limited to 8 participants for a more personal and hands-on experience

  • This class is ideal for:

    • Busy mom and Helpers

    • Anyone looking to create vibrant, wholesome meals that fuel both body and soul

    Whether you’re a complete beginner or a seasoned home cook, you’ll leave with healthy recipes, practical tips, and a deeper understanding of how food can truly transform your health.

Book Now