Restore Your Health 12-Week Programme
SGD $580
A signature 3-month personalized protocol using science based nutrition and functional medicine principles to help you rebalance your metabolism, restore optimal function, and support gut health, hormones, and vitality.
Programme Benefits:
Enhanced metabolic balance and energy regulation
Improved digestive comfort and nutrient absorption
Support for hormone balance and inflammation reduction
Practical nutrition and lifestyle habits for long-term health
How It Works
The programme takes a personalised, root-cause approach to your health concerns by integrating nutrition, lifestyle, and education to support key physiological systems. You will work through structured guidance that helps stabilise blood sugar, improve digestion, and reduce systemic inflammation. Functional nutrition principles are used to build a tailored plan that fits into everyday life, empowering you with the knowledge and tools to support lasting improvements.
What Is Included
3 sessions one-to-one nutrition consultations
Comprehensive nutritional and lifestyle assessment
Review and interpretation of relevant lab tests
Personalised supplement protocol based on your needs
Evidence-based meal plan tailored to your goals
Delicious, easy-to-follow recipes
Educational resources and support materials
Access to private client portal for progress tracking and communication
Ongoing support via email or WhatsApp for questions between sessions.
Why This Programme Is Different
Unlike approaches that address symptoms in isolation, the Restore Your Health Programme uses functional nutrition to uncover and address underlying drivers of imbalance. Functional nutrition aims to treat the root causes of health issues and tailor interventions to the unique needs of each individual, helping you create sustainable, long-term changes rather than quick fixes.
Frequently Asked Questions
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Poor nutrition habits can contribute to:
Fluctuating energy levels and fatigue due to blood sugar imbalances
Weight management difficulties and metabolic slowdown
Digestive issues including bloating, discomfort, and irregular bowel movements
Sleep disturbances affecting recovery and daily performance
Compromised immune function and increased inflammation
Mood swings, anxiety, and decreased cognitive function
Skin issues, premature aging, and slower recovery
Increased risk of chronic diseases and long-term health complications
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This programme combines a range of evidence-based nutrition and lifestyle strategies to support whole-body health, including:
Personalised nutrition planning to stabilise blood sugar, reduce inflammation, and support metabolic balance
Digestive health support to improve nutrient absorption
Gut health optimisation to support immune function and reduce inflammation
Stress management strategies to support emotional balance and better sleep
Metabolic strategies for healthy weight management and steady energy
Evidence-based supplement recommendations tailored to individual needs
Lifestyle adjustments to support long-term, sustainable habits
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Initial 60-minute comprehensive nutrition consultation.
45-minute 2 follow-up sessions (in-person or telehealth)
In-depth discussion of health and symptoms
Full analysis of recent and past blood test
Review of functional test results (GI Map, Genova, DUTCH) test if available
Personalized nutrition, supplement lifestyle plan customized to your unique needs
Collection of quick, healthy, and delicious recipes for easy meal planning, shopping list
Support by e-mail/WhatsApp within 3-month
Investment 580 SGD
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If you are feeling constantly tired, bloating, pain in the joints, chronic inflammation. Rather than trying random diets or generic advice, this program offers scientific, personalized guidance to address your specific challenges.
It’s time to take control of your health and restore balance naturally.
Don’t wait for symptoms to worsen — start feeling better NOW.
