Chocolate Cream

A nutrient-dense, functional dessert or snack designed to support satiety, stable blood sugar, and skin health.

Ingredients

• 1 1/2 avocado

• 1 banana

• 1-2 tbsp raw cacao powder

• 1 tbsp chia seeds ground

• 1-2 tbsp unsweetened almond milk (adjust for texture)

• 1 tsp Ceylon cinnamon

• 1-2 scoop collagen peptides

• Optional: ½ tsp vanilla extract, pinch of sea salt, 85% melted chocolate on top

Method

1. Add all ingredients to a blender or food processor.Blend until smooth and creamy.

2. Adjust texture with almond milk if needed.

3. Chill for 15 minutes for a mousse-like consistency (optional).

Functional Benefits

• Healthy fats (avocado + chia) - supports satiety, hormone balance, and skin health

• Polyphenols (cacao) - antioxidant support & vascular health

• Fiber (banana + chia) - gut health & glycemic control

• Collagen (optional) - skin, joints, connective tissue

• Cinnamon - supports blood sugar regulation