The Balance Method
8 Weeks Group Program
23 January – March 2026 | 5 In-person Sessions | Every 2 Weeks
Supporting Hormonal Balance, Energy and Digestive Health
A structured, evidence-based programme designed to support hormonal balance, improve digestion, restore steady energy, and promote better sleep through targeted nutrition and lifestyle strategies grounded in functional medicine.
This programme supports:
Reduced fatigue and bloating
Improved hormonal regulation
More stable energy throughout the day
Better sleep quality
Healthier digestive function
A Thoughtful and Nourishing Experience
Sessions take place on Friday mornings from 9.00am to 11.30am
Each session is held in a relaxed, supportive setting and includes light, wholesome bites inspired by the Nourish4You Cookbook to complement your learning and wellbeing.
Choose the Right Experience for You
Group Program
$680
This option offers a small group experience with scheduled sessions that allow participants to learn, connect, and progress together. Sessions are recorded so you can revisit the content or catch up if you miss a live session.
Personalised Programme
$680
This option offers a more individualised experience with a one-to-one health questionnaire and comprehensive blood work analysis. These insights are used to create a personalised, root-cause focused plan to guide nutrition and lifestyle support.
