3 one-to-one sessions | 60 minutes each | 2-3 month program
Recharge is a structured 8-week program designed for individuals ready to address the root causes of metabolic, immune, and digestive imbalances. Using a personalised, evidence-based nutrition and lifestyle approach grounded in functional medicine principles, this program supports metabolic regulation, gut health, and improved energy and resilience.
It is ideal for those who want a focused, time-limited program with clear structure and measurable progress.
Recharge
Program benefits
Address root causes of metabolic, immune, and digestive imbalance
Follow a personalised, evidence-based health plan
Improve energy, resilience, and metabolic balance
Gain structure and clear progress over 8 weeks
Understand your health through expert review of results
Receive ongoing support between sessions
What to Expect
This is more than a single consultation. Your health history, symptoms, and relevant test results are reviewed to identify key drivers of imbalance. Across three sessions, we build and refine a personalised strategy, implement targeted nutrition and lifestyle changes, and track your progress. You’ll receive clear guidance, practical tools, and ongoing support throughout the program.
What Is Included
Three 60-minute one-to-one sessions, available in person or via Telehealth
Comprehensive nutritional and lifestyle assessment, including an in-depth review of health history, current symptoms, and contributing lifestyle factors.
Detailed review and clinical interpretation of past and recent blood work.
Analysis of functional testing (e.g. GI-MAP, DUTCH, OATs) if available.
Evidence-based personalized protocol designed to support long-term change.
Access to the Practice Better Client Portal for session notes, progress tracking.
Educational resources and support materials.
Easy, practical, and nourishing recipes.
Guidance on where to buy groceries locally, with personalised supermarket product recommendations.
Ongoing support for 2 months via email or messaging to address questions and support between sessions.
Ready to Recharge Your Health?
Recharge is an 8-week, one-to-one program designed to help you address the root causes of metabolic, immune, and digestive imbalances with clarity and structure. With personalised guidance, expert review of your health data, and ongoing support, this program gives you a clear path forward and measurable progress.
Sessions are offered in Portuguese, English, and French, available in person and online worldwide.
SGD $480
