Rebalance
5 one-to-one sessions | 60 minutes each | 4-6 month program
Rebalance is a four-month, one-to-one programme designed for individuals with more complex health concerns who need deeper, long-term support. It focuses on hormonal balance, gut health, nervous system regulation, and sustainable lifestyle change through a structured, personalised approach.
Program benefits
Support for hormonal balance, gut health, and metabolism
Improved stress resilience and nervous system regulation
A personalised, phased plan for long-term results
Clear structure and guidance over four months
In-depth review of health history and test results
Practical strategies that support lasting wellbeing
What to Expect
A deeper focus on mindset, nervous system regulation, gut health, hormonal balance, and long-term lifestyle optimisation. This is suited to clients with more complex health concerns who benefit from a structured, guided approach to achieving sustainable, long-term results.
The sessions are focused and in-depth—clarifying connections, exploring options, and prioritizing the most effective next steps.
Afterwards, you receive you’ll receive a comprehensive, phased protocol tailored to your unique needs, supporting long-term results.
What Is Included
Five 60-minute sessions (in person or online) spaced over 4 months.
Comprehensive review of blood work and functional test results.
In-depth assessment of health history, symptoms and lifestyle.
Evidence-based, personalized strategies to support hormonal balance, metabolic regulation, for long-term wellbeing.
Practical nutrition and lifestyle recommendations tailored to your goals.
Step-by-step guidance for implementing changes that are achievable and sustainable.
Access to the Practice Better client portal.
Review of functional test results (GI Map, DUTCH hormone, Organic Acid Test, if available).
Personalised nutrition, and supplement recommendations.
Ready to Rebalance for the Long Term?
Rebalance is a four-month, one-to-one program designed to support deeper, sustainable change for complex health concerns. With personalised guidance, in-depth assessment, and structured support, this program helps you build lasting balance across hormones, gut health, stress, and lifestyle.
Sessions are offered in Portuguese, English, and French, available in person and online worldwide.
SGD $680
