Guided Group Programmes
28-Day Revitalize Programme
$680 | X Week Programme
Period: XX January - March 2026
The Metabolic Detoxification Programme is a targeted, functional nutrition programme designed to support the body’s natural detoxification pathways and metabolic processes. This programme focuses on reducing toxic burden, improving liver function, and restoring metabolic balance through personalised nutrition, lifestyle strategies, and evidence-based supplementation where appropriate.
This programme supports improved energy levels, enhanced metabolic function, reduced inflammation, clearer digestion, and more efficient detoxification pathways.
The Balance Method
8 Weeks Group Programme
$680 | 5 in-person sessions every 2 weeks
$580 | Early-bird (ends 1st January 2026)
Period: 23 January - March 2026
The Balance Method is my signature, evidence-based programme designed to address hormonal dysregulation, digestive dysfunction, and persistent low energy through sustainable lifestyle and nutrition interventions grounded in functional medicine principles.
This programme supports reduced fatigue and bloating, improved hormone balance, steadier daily energy, and healthier sleep and digestion.
Nourish Healthy Cooking Programme
$XXX | X Week Programme
Period: XX January - March 2026
The Nourish Healthy Cooking Programme is a practical, action-oriented series designed to build confidence and skills in preparing nutritious meals for everyday life. Through guided sessions, you will learn how to create delicious, balanced meals that support your health goals and fit into your routine. This programme is suitable for anyone looking to improve their cooking habits and is also ideal for domestic helpers who prepare meals for the household.
This programme supports improved meal planning, increased confidence in the kitchen, healthier food choices, better nutrient balance, and enjoyable home cooking that fosters long-term wellbeing.
