The 17-Day Reset Method
A scientifically based metabolic detoxification
The 17-day RESET method follows a structured and progressive approach designed to reduce metabolic load and support the body's natural detoxification processes safely and sustainably.
Over 17 days, you will progress through targeted phases of nutrition and lifestyle changes aimed at stabilizing blood sugar, reducing inflammation, supporting digestive and liver function, and restoring metabolic balance. The program emphasizes a whole-food diet, practical daily habits, and personalized support.
Program Benefits
Improved focus, mental clarity, and mood
Sustainable weight management and reduced cravings
Deeper sleep and improved recovery
Increased energy and reduced fatigue
Improved digestion, less bloating and discomfort
Clearer, healthier skin, reduced inflammation
How It Works
The program begins with a 4-day preparation phase to get your kitchen, body, and mind ready. This is followed by a 10-day nutrition plan to reset your metabolism and promote digestive and metabolic balance.
Next, you'll enter a 4-day guided reintroduction phase, during which foods are gradually reintroduced to identify your individual sensitivities and reactions.
Beyond these structured phases, the 17-day RESET method supports lasting change by helping you break free from harmful food addictions and experience the benefits of a healthy, regular, whole-food diet for both body and mind.
What Is Included
Comprehensive program materials: step-by-step instructions, meal plans, and recipes
Daily support and motivation: reminders, suggestions, and short educational videos
Community support: sharing experiences, encouragement, and practical advice
Educational resources: tips to promote detoxification
Targeted supplement recommendations: where applicable
WhatsApp support: answers to your questions and real-time guidance throughout the program
Ready to take control of your health and reset your metabolism?
The sessions are offered in Portuguese, English and French, in person and online, worldwide.
SGD $180
Frequently Asked Questions
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This program helps reduce dietary and metabolic load by eliminating common trigger foods and supporting the body's natural detoxification processes. It can thus improve energy, digestion, reduce inflammation, and promote metabolic balance.
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You could benefit from it if you suffer from bloating, fatigue, cravings, sleep disorders, brain fog, hormonal imbalance or difficulty losing weight despite a healthy diet.
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Many participants report improved digestion, more stable energy, fewer cravings, increased mental clarity, and overall metabolic well-being.
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Yes. Participants benefit from:
Access to a private community to ask questions and get advice
Personalized support from Glaudia, a functional nutritionist, throughout the program
Three live group sessions on Zoom covering the following key topics:
Metabolic detoxification and its importance
The gut microbiota and detoxification
Detoxification, hormones, and weight management
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17-day RESET protocol, nutrition plan, recipes, educational materials, reintroduction advice, community access and live sessions.
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180 SGD. Suitable for adults over 18 years of age. Not recommended during pregnancy.
