The 17-Day RESET Method
A science-based metabolic detoxification
The 21-Day RESET Method follows a structured, step-by-step approach designed to reduce metabolic burden and support the body’s natural detoxification processes in a safe and sustainable way.
Over 21-Day, you will transition through targeted nutritional and lifestyle phases that stabilise blood sugar, reduce inflammation, support digestive and liver function, and restore metabolic balance. The program emphasises whole-food nutrition, practical daily habits, and targeted lifestyle support.
Program Benefits
Improved focus, mental clarity, and mood
Sustainable weight regulation and reduced cravings
Deeper sleep and improved recovery
Improved energy levels and reduced fatigue
Better digestion with less bloating and discomfort
Clearer, healthier skin and reduced inflammation
How It Works
The program begins with a 4-day preparation phase to ready your kitchen, body, and mindset. This is followed by a 10-day metabolic reset nutrition plan designed to support digestive and metabolic balance.
You then transition into a 4-day guided reintroduction phase, where foods are systematically reintroduced to help identify individual sensitivities and responses.
Beyond the structured phases, the 17-Day RESET Method supports lasting change by helping you shift away from unhelpful food dependencies and experience how your body and mind respond to consistent, whole-food nourishment.
What Is Included
Comprehensive program materials: step-by-step guidance, meal plans, recipes
Daily guidance and motivation: prompts, reminders, and short educational videos
Community support: shared experience, encouragement, and practical tips
Educational resources: guidance to support detoxification pathways
Targeted supplement recommendations: where appropriate
WhatsApp support: answers to questions and real-time guidance throughout the program
Ready to take control of your health and reset your metabolism?
Sessions are offered in Portuguese, English, and French, available in person and online worldwide.
SGD $180
Frequently Asked Questions
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The program helps reduce dietary and metabolic burden by removing common food triggers and supporting the body’s natural detoxification processes. This can improve energy, digestion, inflammation, and metabolic balance.
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You may benefit if you experience bloating, fatigue, cravings, poor sleep, brain fog, hormonal imbalance, or difficulty losing weight despite eating well.
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Many participants report better digestion, more stable energy, fewer cravings, improved clarity, and overall metabolic wellbeing.
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Yes. Participants receive:
Access to a private community for questions and guidance
Direct input from Glaudia, Functional Nutritionist, throughout the program
Three live group Zoom sessions covering key topics:
Metabolic Detoxification and why it matters
The gut microbiome and detoxification
Detoxification, hormones, and weight regulation
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21-day RESET protocol, nutrition plan, recipes, educational materials, reintroduction guidance, community access, and live sessions.
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SGD 180. Suitable for adults 18+. Not recommended during pregnancy.
