Dips & Spreads
These powerhouse seeds are good source of manganese, iron, magnesium, copper, phosphorus, zinc,potassium, and fiber. Due to their antioxidants, research suggests sesame oil may help lower inflammation.
Zucchini have high water percentage and are low in calories, carbs and sugars. They are a good source of essential nutrients like potassium, manganese and antioxidants like vitamin C and vitamin A.