Good nutrition is the foundation of good health
I’ll talk about foods that help reduce chronic inflammation in the body, as well as which foods to avoid.
Programme
- What is Inflammation
- How can you tell if you’re inflamed
- How food affects Inflammation
- How to reduce Inflammation with Food
- The importance key supplements to further reduce inflammation
4 anti-inflammatory recipes. Recipe demonstration and tasting. The dishes will be vegetarian, gluten-free, dairy-free and delicious.
The number of participant is kept to a maximum of 6 persons. The events are on a first come first served basis. Please book in advance to avoid any disappointment.
Event is £45 /person
Organise a private event with 3 of your friends for £150
Private tutorials at your kitchen are also available on request.