Drinks

Recipes_Coconut_Milk

 

Coconut milk is a rich source of vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow milk, coconut milk is lactose and dairy free.

Recipes_Almond_Milk_2

 

Almond milk is  plant based with a creamy texture and nutty taste. It contains no cholesterol or lactose. it has a considerable amount of vitamin C and D, iron and rich in protein.

Recipes_Citrus2

 

This smoothie is loaded with vitamin-C and detoxifying agents. I love this citrus flavour of grapefruit, although you can substitute other citrus fruit depending on what is in season. You can try blood orange, clementine, mandarin, tangerine and can still add some green leaves: spinach, mint.

Recipes_Green_smothie2

 

This smoothie allows your body to focus on repair, healing and detoxification., while providing your body with living enzymes, vitamins, minerals and phytonutrients.