Breakfast

Buckwheat_porridge

 

Buckwheat is a wonderful nutty flavour and is naturally gluten free, low GI and high in protein, fibre and minerals such as manganese, magnesium, zinc and copper.

Recipes_Quinoa_flakes_Porridge

 

This recipe is perfect for a cold winter morning, made with organic flaked quinoa it is gluten free and has a nutty texture. It’s high in protein, fibre and a great source of vitamin B2.

Recipes_-Muesli_chiaseeds_2

 

The great thing about this is that you can make it the night before, which takes less than 5 minutes, the easiest breakfast ever. Each bite is so awesomely creamy and it’s full of so much goodness.

Recipes_-Homemade_Granola

 

This superfood breakfast is packed full of protein, fibre, iron, zinc, monounsaturated fats, polyunsaturated fats, which includes omega-3 fatty acids that reduce inflammation and is essential for a healthy heart.

Recipes_Blueberry2

 

A super easy way to make a delicious breakfast compote to boost your day. Blueberries are high in fibre, potassium, folate, vitamin C, vitamin B6 and antioxidants.

Recipes_Amaranth_porridge_2

 

It’s a great breakfast option. It’s naturally gluten-free and completely packed full of protein, because it contains all the essential amino acids. It is also high in fibre and minerals such as calcium, magnesium, potassium, phosphorus, and iron.